#EGGS OVER MEDIUM HOW TO#
This pan typically leads to an overcooked texture.Ĭooking 101 How to Make Hard Boiled Eggs: Two WaysĮggs are fried over medium heat for a short time, about 5 minutes or less. The proteins cook too fast to sear properly and naturally release the egg. It is very porous, and unless preheated, the egg will stick to the surface. The metal heats up quickly and retains heat, creating extra crispy edges on the egg whites. Plus, you can use less oil if you’re looking to reduce the amount of fat.Ī cast iron skillet is my second choice. The slippery surface makes it easy to remove or flip over, which is excellent for beginners and pros. Pan materialĪ nonstick skillet is my top choice for frying eggs. Whether you like sunny side up or over easy, I have a simple step-by-step guide to perfect fried eggs. The choice of fry pan makes a big difference, so I’ll help you navigate which to grab.
I cracked open many cartons to test the right amount of fat, heat, and duration needed to achieve different textures. The difference between a golden oozy center and a hard yolk is timing. Each serving delivers impressive amounts of satiating protein and healthy omega 3-fatty acids. Besides its rich taste, it’s no surprise that it’s got health benefits to match. It’s a staple for breakfast and has become increasingly popular to add to entrees like burgers and pizzas. One of the first techniques I learned in culinary school was how to make a fried egg.
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